CrossFit Sierra Nevada – CrossFit

Run, PU, TH, BJ (Time)

800M Run or 1000M Row

21 Pull-ups

21 Thruster 65/45 RX 95/65 RX+115/75

21 box Jumps 24/20”

400M Run or 500m Row

15 Pull-ups

15 Thruster 65/45 RX 95/65 RX+115/75

15 Box jump

800M Run or 1000M Row

9 Pull-ups

9 Thruster 65/45 RX 95/65 RX+115/75

9 Box Jump