CrossFit Sierra Nevada – CrossFit

1 Mile Run or 2000M Row (Time)

Max Effort

Metcon (Time)

21-15-9

deadlift 155/115 185/135/ 225/155

wall ball shots 20/14

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu