CrossFit Sierra Nevada – CrossFit

16 Minute AMRAP DL, RP, DU, KTE (AMRAP – Rounds and Reps)

16 Minute AMRAP

7 Deadlift 185/135 Rx+225/155

1 Rope Climb or

3 Pull-ups+KTE

20 Double Unders

7 Knee to Elbow

800M Run or 1000M Row (Time)

Max effort

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