CrossFit Sierra Nevada – CrossFit
16 Minute AMRAP DL, RP, DU, KTE (AMRAP – Rounds and Reps)
16 Minute AMRAP
7 Deadlift 185/135 Rx+225/155
1 Rope Climb or
3 Pull-ups+KTE
20 Double Unders
7 Knee to Elbow
800M Run or 1000M Row (Time)
Max effort