CrossFit Sierra Nevada – CrossFit
4 Rounds RUN, WB, KBS, BS,LU (Time)
4 Rounds
400M Run
12 Wall Ball Shots 20/14
24 KB Swing 24/16kg
12 Ball Slam 40/20
24 Lunges
4 Rounds
400M Run
12 Wall Ball Shots 20/14
24 KB Swing 24/16kg
12 Ball Slam 40/20
24 Lunges