CrossFit Sierra Nevada – CrossFit

Bench (10 Warm-up
5 Heavy
4-3 Heavier
2 Heavier
1 max)

10-5-5-4-3-2-2-2-1-1

16 Minute AMRAP HC, HSPU, BJ, BU 1-2-3-etc. (AMRAP – Reps)

16 Minute AMRAP

1-2-3-4-5-6 etc

Hang Clean Jerk 95/65 RX+135/95

Handstand Push-up

Box Jump 24/20″

Burpee