CrossFit Sierra Nevada – CrossFit

Spartan Training (Checkmark)

Hell Hill

Metcon (Time)

5 Rounds for Time

MB (heavy) carry to light pole

3 rope stands/ 1 climb

5 burpees

pull up bar slide/climb

8 knee raises/KTE

10 floor wipers

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed