CrossFit Sierra Nevada – CrossFit
4 Rounds Run, HC, WB, TTB (Time)
4 Rounds
400M Run or 500M Row
15 Hang Clean 135/95
15 Wall Ball shots 20/14
15 Toe to Bar
4 Rounds
400M Run or 500M Row
15 Hang Clean 135/95
15 Wall Ball shots 20/14
15 Toe to Bar