CrossFit Sierra Nevada – CrossFit

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

6 Rounds DU, BS, HCJ (Time)

6 Rounds

20 Double Under

15 Ball Slam 40/20

9 Hang Clean and Jerk 95/55 RX+135/75

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