CrossFit Sierra Nevada – CrossFit

Back Squat (5 x 5)

14 Minute AMRAP DL, HRPU (AMRAP – Rounds and Reps)

14 Minute AMRAP

3-6-9-12 etc. up by 3’s

Deadlift 225/155

Hand Release Push-ups

4 Rounds RUN, SU (Time)

4 Rounds
400M Run
25 Ab Mat Sit-ups

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