CrossFit Sierra Nevada – Personal Training

Shannon partition Dirty 30ish (No Measure)

3 Rounds of

10 Step ups 2 green box

10 Pull-ups Black band

10 Bench bridge with 20# DB

15 Ring Lunges

10 Body Curl

10 Shoulder press 12#

20 GH Back Ext.

10 DB Bench Thruster 12#

15 Bar Push-ups

15 Pussy Jumps