CrossFit Sierra Nevada – CrossFit
Funday Wod (Time)
6 Rnds for Time
4 reverse burpee to wall handstand/hspu for rx+
6 TGU db 35/20 alt.
8 t-raise push up alt.
10 db snatch 35/20 alt.
12 GH sit ups
6 Rnds for Time
4 reverse burpee to wall handstand/hspu for rx+
6 TGU db 35/20 alt.
8 t-raise push up alt.
10 db snatch 35/20 alt.
12 GH sit ups