CrossFit Sierra Nevada – CrossFit

14 Minute AMRAP 2-4-6-8-10 (AMRAP – Reps)

14 Minute AMRAP

2-4-6-8-10

Floor Bench 95/65 RX+135/95

Windshield Wiper

14 Minute AMRAP PU+KTE, BBJ (AMRAP – Reps)

14 Minute AMRAP

2-4-6-8-10 etch

Pull-up+KTE

Burpee Box Jump 20″

1 Mile Run or 2000M Row (Time)

Max Effort