CrossFit Sierra Nevada – Personal Training
Shannon PT 5 Rounds ROW, DL, PU, GHBE, TH, PJ (Time)
5 Rounds
15 Cal Row
8 Deadlift 35, 55, 65, 75, 75# on 35’s
10 Pull-Up
30 GH Back Extension
50 Pussy Jumps on Mat
5 Rounds
15 Cal Row
8 Deadlift 35, 55, 65, 75, 75# on 35’s
10 Pull-Up
30 GH Back Extension
50 Pussy Jumps on Mat