CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

10-9-8-7-6-5-4-3-2-1 TH, BOB, PU (Time)

Thruster 95/65 Rx+115/75

Burpee over bar

Pull-Ups

ABS- 3 rounds 30 Reps RAD (No Measure)

3 Rounds

30 Rocky

30 Arnold

30 Danise