CrossFit Sierra Nevada – CrossFit
3 Rounds Run, DL, SU, BS (Time)
3 Rounds
400M Run or 500M Row
150 Jump Rope
15 Deadlift 225/155
15 Ab Mat Sit-ups
15 Ball Slam 40/20
3 Rounds
400M Run or 500M Row
150 Jump Rope
15 Deadlift 225/155
15 Ab Mat Sit-ups
15 Ball Slam 40/20