CrossFit Sierra Nevada – CrossFit
3 Rounds 21-15-9 Run, HC, RD, GHSU (Time)
21-15-9
400 M Run or 500M Row – 1 per round
Hang Clean 135/95 RX+ 155/115
Ring Dips
GH Sit Ups
21-15-9
400 M Run or 500M Row – 1 per round
Hang Clean 135/95 RX+ 155/115
Ring Dips
GH Sit Ups