CrossFit Sierra Nevada – CrossFit

16 Minute AMRAP 2-4-6-8 etc. HCJ, PS, BS (AMRAP – Rounds and Reps)

16 Minute AMRAP

2-4-6-8-10 etc.

Hang Clean and Jerk 135/95 RX+155/115

Alt Leg pistol Squats

Ball Slam 40/20

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