CrossFit Sierra Nevada – CrossFit
Rower Bowling (10 Frames) (Checkmark)
Row 100m
KB scoring
10 min EMOM (Weight)
**same minute
10 WB 20/16
10 WB wall twist 20/16
10 min EMOM (Weight)
**same minute
10 db curl #30/15
4 burpee
Row 100m
KB scoring
**same minute
10 WB 20/16
10 WB wall twist 20/16
**same minute
10 db curl #30/15
4 burpee