CrossFit Sierra Nevada – CrossFit

Tabata CR, DB, RD, PU, GHBE (5 Rounds for reps)

Tabata 20/10 – 8 Rounds Each

Cal Row

DB Snatches/Alternating Arms 45/25

Ring Dips

Pull Ups

GH Back Extension
Complete all 8 rounds of one exercise before moving to the next.