CrossFit Sierra Nevada – CrossFit
Metcon HRPU, Run, TH (Time)
Metcon for Time
50 Hand Release Push Ups
400 Meter Run
21 Thrusters 95/65
800 Meter Run
21 Thrusters 95/65
400 Meter Run
50 Hand Release Push Ups
Metcon for Time
50 Hand Release Push Ups
400 Meter Run
21 Thrusters 95/65
800 Meter Run
21 Thrusters 95/65
400 Meter Run
50 Hand Release Push Ups