CrossFit Sierra Nevada – Personal Training

Tabata CR, DB, RD, PU, GHBE (5 Rounds for reps)

Tabata 20/10 – 8 Rounds Each

Cal Row

DB Snatches/Alternating Arms 45/25

Ring Dips

Pull Ups

GH Back Extension
Complete all 8 rounds of one exercise before moving to the next.

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