CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

14 Minute AMRAP WB, PU, RD, BT, KBS (AMRAP – Reps)

17 Wall Ball Shots 20/14

7 Pull-Ups

7 Ring Dips

17 Boats 24/16kg

17 KB Swings 24/16 KG

RX+ 5 Muscle ups for pull-ups and dips