CrossFit Sierra Nevada – CrossFit

Chumba-Wamba Burpees (Checkmark)

“Tub Thumping” Burpees

-Get knocked down and get up again!

“UNKNOWN HEROES” 7/4 Mod (Time)

7 Front Squats (95/65 lb)

4 Pull-Ups

7 Sumo Deadlifts (95/65 lb)

4 Push-Ups

7 Push Presses (95/65 lb)

4 Wall Climbs

7 Squat Cleans (95/65 lb)

4 Burpees

7 Curtis P’s* (95/65 lb)

4 Toes-To-Bars

7(x3) Double-Unders

4 Power Snatches (95/65 lb)

7 Broad Jumps

4 Wall Ball Shots (20/14 lb)

7 Box Jumps (24/20 in)

4 Calorie Row

7 Overhead Squats (95/65 lb)

4 Kettlebell Swings (53/35 lb)

7 each Kettlebell Snatches (53/35 lb)

4 Kettlebell Taters** (53/35 lb)

7 Thrusters (95/65 lb)

Time Cap: 45 minutes

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AC/DC Box Jumps (Checkmark)

“Thunderstruck” Box Jumps

-jump on ‘thunder’ and ‘thunderstruck’