CrossFit Sierra Nevada – CrossFit
Metcon (Time)
7 Rounds RX+ 10 Rounds
10 Box Jumps 24/20
10 Ring Push-ups
10 Laird Lunge 25/45
10 Toe to Bar or Body Curl
20 GH Back extension
End of Building Run or 250M Row
7 Rounds RX+ 10 Rounds
10 Box Jumps 24/20
10 Ring Push-ups
10 Laird Lunge 25/45
10 Toe to Bar or Body Curl
20 GH Back extension
End of Building Run or 250M Row