CrossFit Sierra Nevada – CrossFit
16 Minute AMRAP WB, DBS (AMRAP – Rounds and Reps)
16 minute AMRAP 2-4-6-8 etc.up by 2’s
Wall ball Shots 20/16
DB Snatch 40/20
4 Rounds Run, ABSU (Time)
4 Rounds
400M Run
25 Ab mat Sit-ups
16 minute AMRAP 2-4-6-8 etc.up by 2’s
Wall ball Shots 20/16
DB Snatch 40/20
4 Rounds
400M Run
25 Ab mat Sit-ups