CrossFit Sierra Nevada – CrossFit

16 Minute AMRAP WB, DBS (AMRAP – Rounds and Reps)

16 minute AMRAP 2-4-6-8 etc.up by 2’s
Wall ball Shots 20/16
DB Snatch 40/20

4 Rounds Run, ABSU (Time)

4 Rounds

400M Run

25 Ab mat Sit-ups

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