CrossFit Sierra Nevada – CrossFit

Bench (10 light 5 heavier, 3 heavier, 2 heavier 1 max)

10-5-5-4-3-2-2-2-1-1

4 Rounds DL, HSPU, RD (Time)

4 Rounds

7 Deadlift 225/155

7 Handstand Push-ups

7 Ring Dips

4 Rounds GHSU, DU (Time)

4 Rounds

15 GH Sit-ups or Weighted sit ups

15 Double under no singles attempts count