CrossFit Sierra Nevada – CrossFit

10 Min 1 Rep Max HC (Weight)

work up to 1 rep Max Hang Clean

10–1 HC, 1–10PU Run (Time)


Hang Clean 65-70% Max



400M Run or 500M Row every 5 Minutes

ABS- 3 rounds 30 Reps RAD (No Measure)

3 Rounds

30 Rocky

30 Arnold

30 Danise

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