CrossFit Sierra Nevada – CrossFit

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

3 Rounds KBS, DBTH, BS, TTB, RUN (Time)

3 Rounds

30 Kb Swing 24/16kg

15 DB Thruster 40/20

15 Ball Slam 40/20

15 Body Curl or TTB

400M Run

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