CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

14 Minute AMRAP MU, DU, HSPU (AMRAP – Rounds and Reps)

14 Min AMRAP

1 Muscle up or

3 Pull-ups + 3 Dips

36 Double Unders

6 Handstand Push-ups

800M Run or 1000M Row (Time)

Max effort