CrossFit Sierra Nevada – CrossFit

Run, DL, TTB (Time)

400M Run or 500M Row

21 Deadlift 135/95

21 Toe to Bar

400M Run or 500M Row

15 Deadlift 185/135

15 Toe to Bar

400M Run or 500M Row

9 Deadlift 225/155

9 Toe to Bar