CrossFit Sierra Nevada – CrossFit
Leg Blaster 3 Rounds (Time)
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
5 Rounds KBS, RPU, DU, SU (Time)
5 Rounds
30 KB Swing 24/16kg
15 Ring Push-ups
30 Double Unders
15 Ab Mat Sit-Ups