CrossFit Sierra Nevada – CrossFit

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

5 Rounds KBS, RPU, DU, SU (Time)

5 Rounds

30 KB Swing 24/16kg

15 Ring Push-ups

30 Double Unders

15 Ab Mat Sit-Ups

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