CrossFit Sierra Nevada – CrossFit
4 Rounds Run, PU, BS, GHSU (Time)
4 Rounds
400M Run or 500M Row
15 Pull-Ups
15 Back Squats 135/95 RX+ 185/135
15 Gh Sit-UPs or Weighted Sit-Ups 25/10
4 Rounds
400M Run or 500M Row
15 Pull-Ups
15 Back Squats 135/95 RX+ 185/135
15 Gh Sit-UPs or Weighted Sit-Ups 25/10