CrossFit Sierra Nevada – CrossFit

14 Minute AMRAP HSPU, HC, DU (AMRAP – Rounds and Reps)

4 Handstand Push-ups Rx+ Strict

6 Hang Clean 135/75 Rx+ 155/95

12 Double Unders Rx+ unbroken

1 Mile Run or 2000M Row (Time)

Max Effort

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