CrossFit Sierra Nevada – CrossFit
10-9-8-7-6-5-4-3-2-1 RPU, WBS, PU, BS, SU (Time)
10-9-8-7-6-5-4-3-2-1
Ring Push ups
Wall Ball Shots 20/14
Pull-Ups
Ball Slam 40/20
AB Mat Sit-Ups
10-9-8-7-6-5-4-3-2-1
Ring Push ups
Wall Ball Shots 20/14
Pull-Ups
Ball Slam 40/20
AB Mat Sit-Ups