CrossFit Sierra Nevada – CrossFit
3 Rounds DBP, PU, AS, DBR, BE, Run (Time)
3 Rounds
10 1 Arm DB Press or Curl
20 Push-Ups
40 Air Aquats
10 1 Arm DB Row
12 Back Ext.
400M Run
3 Rounds
10 1 Arm DB Press or Curl
20 Push-Ups
40 Air Aquats
10 1 Arm DB Row
12 Back Ext.
400M Run