CrossFit Sierra Nevada – CrossFit
5 Rounds RD, KBSN, KBS, LL, STH, BO (Time)
8 Ring Dips
16 KB/DB Snatch 20/12kg 40/20bs (8 ea. Arm)
16 KB Swing 24/16kg
8 Laird Lunge 20/16kg
8 Slasher to Halo
16 KB Boats
RX + 24/16kg entire workout
8 Ring Dips
16 KB/DB Snatch 20/12kg 40/20bs (8 ea. Arm)
16 KB Swing 24/16kg
8 Laird Lunge 20/16kg
8 Slasher to Halo
16 KB Boats
RX + 24/16kg entire workout