CrossFit Sierra Nevada – CrossFit

5 Rounds RD, KBSN, KBS, LL, STH, BO (Time)

8 Ring Dips

16 KB/DB Snatch 20/12kg 40/20bs (8 ea. Arm)

16 KB Swing 24/16kg

8 Laird Lunge 20/16kg

8 Slasher to Halo

16 KB Boats

RX + 24/16kg entire workout

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