CrossFit Sierra Nevada – CrossFit

‘Dirty Thirty” (Time)

30 Box Jumps 24/20″

30 Jumping Pull-Ups

30 Kettlebell Swings 35/26lbs

30 Lunges

30 Knee to Elbow

30 Push Presses 45/35

30 Back Extensions

30 Wall Ball Shots 20/14

30 Burpees

30 Double Unders