CrossFit Sierra Nevada – CrossFit

The “Original” 300 (Time)

25 Pull-Ups

50 Deadlift 135/95

50 Push-Ups

50 Box Jumps 24″

50 Floor Wipers

50 KB Single Arm Clean and Press 16kg(35lbDB)/20/15lbs KB KB/DB

25 Pull-Ups

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