CrossFit Sierra Nevada – CrossFit
Circuit Stations
Metcon (No Measure)
6 Circuits, 3 Rounds, 1 Min Each circuit
Burpee Over bar
Dumbbell curl/push press
KB Swing
Box Jump
Incline Leg Raise
Wall ball bear crawl
6 Circuits, 3 Rounds, 1 Min Each circuit
Burpee Over bar
Dumbbell curl/push press
KB Swing
Box Jump
Incline Leg Raise
Wall ball bear crawl