CrossFit Sierra Nevada – CrossFit

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

3 Rounds Run, DL, TTB, BS (Time)

3 Rounds

400M Run or 500M Row

8 Deadlift 185/135 Rx+ 225/155

16 Toe To Bar or Body Curl

24 Ball Slams 40/20

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