CrossFit Sierra Nevada – CrossFit
Leg Blaster 3 Rounds (Time)
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
3 Rounds Run, DL, TTB, BS (Time)
3 Rounds
400M Run or 500M Row
8 Deadlift 185/135 Rx+ 225/155
16 Toe To Bar or Body Curl
24 Ball Slams 40/20