CrossFit Sierra Nevada – CrossFit
4 Rounds Run, SN, BJ, Lunge (Time)
4 Rounds
400M Run or 500M Row
20 Alt. Arm DB Snatch 40/20
20 Box Junps 24/20
20 Lunges
4 Rounds
400M Run or 500M Row
20 Alt. Arm DB Snatch 40/20
20 Box Junps 24/20
20 Lunges