CrossFit Sierra Nevada – CrossFit
Chumba-Wamba burpees (Checkmark)
“get knocked down and get up again” burpees
Funday Wod (Time)
3 Rounds for Time
20 double unders
10 suitcase sit ups
10 alt db snatch 40/25
10 penguin heel tap
10 T-raise push up
10 mountain climber
10 pull ups
10 KTE
10 air squats
10 WB twist