CrossFit Sierra Nevada – CrossFit

Chumba-Wamba burpees (Checkmark)

“get knocked down and get up again” burpees

Funday Wod (Time)

3 Rounds for Time

20 double unders

10 suitcase sit ups

10 alt db snatch 40/25

10 penguin heel tap

10 T-raise push up

10 mountain climber

10 pull ups

10 KTE

10 air squats

10 WB twist

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