CrossFit Sierra Nevada – CrossFit
16 Minute AMRAP BS, MU, RD (AMRAP – Rounds and Reps)
16 Minute AMRAP
End of Building run
7 Back Squat 95/65. RX+135/95
1 Muscle up
Or
3 pull-ups with KTE (1/1)
3 Dips
16 Minute AMRAP
End of Building run
7 Back Squat 95/65. RX+135/95
1 Muscle up
Or
3 pull-ups with KTE (1/1)
3 Dips