CrossFit Sierra Nevada – CrossFit

Snatch Progression

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

Metcon (Time)

1000M Row or 800M Run (Buy In)

21-15-9

OHSquat 75/45 Rx+ 95/65

Toe to Bar

Burpee Box Jump 24/20

1000M Row or 800M Run (Cash out)