CrossFit Sierra Nevada – CrossFit

rope work and core (Time)

4 Rounds for Time

8 chin ups

8 KTE

10 T-raise push ups

10 MB Russian twists 20/16

12 air squats

12 MB wall twist 20/16

14 tricep OH extensions 50/35db

14 mountain climbers

16 double-unders

16 penguin heel taps