CrossFit Sierra Nevada – CrossFit
3 Rounds RUN, DBSN, BBJ, GHSU (Time)
3 Rounds
400M Run or 500M Row
11 Burpee Box Jump 24/20
22 DB Snatch Alt. Arm 50/25
11 Burpee Box Jump 24/20
22 GH Sit-ups or Weighted Sit-ups
3 Rounds
400M Run or 500M Row
11 Burpee Box Jump 24/20
22 DB Snatch Alt. Arm 50/25
11 Burpee Box Jump 24/20
22 GH Sit-ups or Weighted Sit-ups