CrossFit Sierra Nevada – CrossFit

3 Rounds RUN, DBSN, BBJ, GHSU (Time)

3 Rounds

400M Run or 500M Row

11 Burpee Box Jump 24/20

22 DB Snatch Alt. Arm 50/25

11 Burpee Box Jump 24/20

22 GH Sit-ups or Weighted Sit-ups

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