CrossFit Sierra Nevada – CrossFit

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

3-6-9-12-16-18-16-12-9-6-3 PU, WB (Time)

3-6-9-12-16-18-16-12-9-6-3

Pull-Ups

Wall Ball Shots 20/14