CrossFit Sierra Nevada – CrossFit

Deadlift Crossfit Sierra Nevada 10-5-5-4-3-3-2-1-1 (Total Weight)

Deadlift (1 Rep Max)
10-5 Warm-Up
4-3 Heay
2 Heavier
1 Max

3 Rounds KB SDHP, RFRL, RPP, KBS, LFRL, LPP, (Time)

3 Rounds

8 KBSumo Deadlift High Pull

8 KB Right Arm Front Rack Lunge (alternate leg)

8 KB Right Arm Push Press

8 KB Swing

8 KB Left Arm Front Rack Lunge (alternate leg)

8 KB Left Arm Push Press

3 Rounds (Time)

3 Rounds

20 Double Under

20 GH Sit-Ups or Weighted Sit ups