CrossFit Sierra Nevada – CrossFit
Sunday Funday (Time)
4 Rounds for Time
250 row/ door run
8 t-raise push ups
10 chin ups
12 KTE sides, alt
14 pistol squats
16 t-spine toe touches
4 Rounds for Time
250 row/ door run
8 t-raise push ups
10 chin ups
12 KTE sides, alt
14 pistol squats
16 t-spine toe touches