CrossFit Sierra Nevada – CrossFit

Snatch Progression (Work up to OH Squat weight)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

3 rounds RUN, DL, TTB, OHS (Time)

3 Rounds

400M Run

15 Deadlift 185/135

15 Toe To Bar

15 OH Squat 95/55

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